NUTRITION FOR YOUR EYES – BEYOND CARROTS

‘Beyond Carrots’ shatters the common myth that carrots are all you need for healthy vision. In fact, there are over 30 nutrients your eyes need to protect and preserve them for a lifetime!
 

In this book, board-certified neuro-ophthalmologist and integrative practitioner, Dr. Rudrani Banik shares the range of nutrients critical for healthy vision. She highlights the best foods for eye health A to Z, an entire alphabet of foods richest in these nutrients. Some of these foods may surprise you!
 

These nutrients and foods will help support your eyesight and prevent common diseases like dry eye, cataract, glaucoma, and macular degeneration. When it comes to healthy vision and the prevention of eye diseases, it is important to eat right for your sight!