Headache | Rudrani Banik, MD

What is Integrative Ophthalmology?

When I introduce myself to patients as an Integrative Ophthalmologist specializing in Functional Medicine, I often get quizzical looks. The response is usually, “I’ve never heard of that before! What exactly do you do?”

Are These Weight Loss Strategies Making Your Migraines Worse?

Studies suggest a link between body mass index (BMI) and frequency, prevalence, and severity of migraines. If you have migraine and are overweight, a weight loss plan can be beneficial to manage and prevent migraines from worsening, because obesity is a risk factor...

Just A Pain In The Neck Or Something More- What Is A Cervicogenic Headache?

Cervicogenic headaches are a type of headache disorder concerning neck-related issues. Although not all headaches with neck pain are cervicogenic headaches, it is important to determine if the pain in your neck is a symptom of the headache or if the pain is caused by...

35 Surprising Facts About Migraine

Fact or Fiction. That is the big question when it comes to migraine. Migraine is so prevalent and misunderstood. It can be overwhelming to try to understand your symptoms and the conflicting information out there. Here are 35 truths that you need to know. Fact #1 -...

7 Ways To Protect Against Cold and Flu Season If You Also Suffer From Migraine

picture of woman holding her head with both hands

Relieve Nausea Quickly With These Seven Drinks

Relieve your migraine symptoms that typically come with stomach issues, including nausea, vomiting, and dry heaves. Try one of these drinks to help quickly soothe your stomach. 1. Cold Water Slowly sipping a glass of ice water can help relieve nausea. Staying...

Caffeine and the Migraineur- Friend or Foe?

Caffeine is the world’s most popular drug, found in coffee, tea, energy drinks, and even chocolate. Surprisingly, decaf beverages also contain small quantities of caffeine. And much of the world is addicted, with up to 90% of Americans consuming caffeine on a daily...

Migraine- When Medications Don’t Work…

Did you know that 1 out of 10 people have a history of migraine? That's a staggering number, over 33 million people in the US alone! With those odds, you or someone you know, such as a family member, friend, or coworker, suffers from debilitating migraine. Why is this...

The Importance of Sleep in Minimizing Your Chronic Pain and Inflammation

Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an...

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