Dr. Banik's Eye Headache Blog

Thoughts and suggestions on how you can maintain health for your vision, mind, and body.

Caffeine and the Migraineur- Friend or Foe?

Caffeine is the world’s most popular drug, found in coffee, tea, energy drinks, and even chocolate. Surprisingly, decaf beverages also contain small quantities of caffeine. And much of the world is addicted, with up to 90% of Americans consuming caffeine on a daily...

Migraine- When Medications Don’t Work…

Did you know that 1 out of 10 people have a history of migraine? That's a staggering number, over 33 million people in the US alone! With those odds, you or someone you know, such as a family member, friend, or coworker, suffers from debilitating migraine. Why is this...

The Importance of Sleep in Minimizing Your Chronic Pain and Inflammation

Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an...