Autoimmune, Blog, Nutrition
In these unprecedented and fluid times of the COVID19 pandemic, it’s important to focus on how we can best protect ourselves, our loved ones, and our communities against this invisible enemy. To best support our immune system, it boils down to these 10 basics: 1....
Blog, Migraine, Nutrition
Caffeine is the world’s most popular drug, found in coffee, tea, energy drinks, and even chocolate. Surprisingly, decaf beverages also contain small quantities of caffeine. And much of the world is addicted, with up to 90% of Americans consuming caffeine on a daily...
Blog, Nutrition, Vision Health
Have you ever experienced a sandy or gritty sensation in your eyes? How about redness or intermittent blurred vision? It’s quite possible that you may have dry eye. Dry eye is perhaps the most common condition affecting vision. It can develop across all age groups...
Blog, Metabolic, Nutrition
When you’re eliminating gluten, it’s important to consider booze and the gluten free dieter. How will you be affected by alcoholic beverages? You may not have thought much about how alcohol is made, but it can affect your exposure to gluten. Any beverages that are...
