Brain Health, Gut Health, Nutrition
Adapted from MigraineAgain.com. https://www.migraineagain.com/gut-brain-connection-migraine/ Have you ever heard of the Gut-Brain Connection? Migraine is well known to be associated with an array of gastrointestinal (GI) symptoms, such as nausea,...
Gut Health, Metabolic, Nutrition
When you have gluten intolerance, it helps to have a gluten free grocery list as a reference. The good news is that many foods are naturally gluten free and you probably already eat many of them. Grains – You’ll want to avoid wheat, barley, and rye. But that...
Blog, Gut Health, Nutrition
If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate, antibiotics also...