Blog, Brain Health, Nutrition
As we get older, our brain starts to lose its ability to create neurotransmitters needed for optimal mental function. The symptoms of this decline vary in each person but can include changes in mood, having a hard time staying focused, having a hard time sleeping,...
Blog, Brain Health, Nutrition
Which types of diet and supplements are best for brain health? Here are some simple steps you can adopt in your lifestyle to help support your brain’s optimal function. The first thing is to start eating a Mediterranean-style diet filled with whole, organic...
Brain Health, Gut Health, Nutrition
Adapted from MigraineAgain.com. https://www.migraineagain.com/gut-brain-connection-migraine/ Have you ever heard of the Gut-Brain Connection? Migraine is well known to be associated with an array of gastrointestinal (GI) symptoms, such as nausea,...