Autoimmune, Blog, Nutrition
In these unprecedented and fluid times of the COVID19 pandemic, it’s important to focus on how we can best protect ourselves, our loved ones, and our communities against this invisible enemy. To best support our immune system, it boils down to these 10 basics: 1....
Blog, Migraine, Nutrition
Caffeine is the world’s most popular drug, found in coffee, tea, energy drinks, and even chocolate. Surprisingly, decaf beverages also contain small quantities of caffeine. And much of the world is addicted, with up to 90% of Americans consuming caffeine on a daily...